{"id":1264,"date":"2016-02-01T13:37:00","date_gmt":"2016-02-01T15:37:00","guid":{"rendered":"https:\/\/hridiomas.com\/aprender-ingles\/?p=1264"},"modified":"2025-10-18T11:40:35","modified_gmt":"2025-10-18T14:40:35","slug":"o-que-significa-i-cant-help","status":"publish","type":"post","link":"https:\/\/hridiomas.com\/aprender-ingles\/o-que-significa-i-cant-help\/","title":{"rendered":"O que significa &#8220;I can&#8217;t help&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Conte\u00fado<\/h2><ul><li><a href=\"#h-o-uso-mais-simples\" data-level=\"2\">O uso mais simples<\/a><\/li><li><a href=\"#h-uso-com-gerundio\" data-level=\"2\">Uso com ger\u00fandio<\/a><\/li><li><a href=\"#h-falando-de-acoes-no-passado\" data-level=\"2\">Falando de a\u00e7\u00f5es no passado<\/a><\/li><li><a href=\"#h-outros-exemplos-de-uso\" data-level=\"2\">Outros exemplos de uso<\/a><\/li><\/ul><\/div>\n\n\n\n<p>A express\u00e3o &#8220;I can&#8217;t help&#8221; \u00e9 uma das mais \u00fateis e comuns na l\u00edngua inglesa, mas sua tradu\u00e7\u00e3o literal pode confundir. Ela n\u00e3o significa &#8220;Eu n\u00e3o posso ajudar&#8221;, mas sim algo totalmente diferente: n\u00e3o consigo evitar, n\u00e3o consigo resistir, n\u00e3o consigo parar de fazer algo.<\/p>\n\n\n\n<p>Usamos essa express\u00e3o quando sentimos uma vontade, uma emo\u00e7\u00e3o ou um impulso que \u00e9 t\u00e3o forte que n\u00e3o podemos controlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-uso-mais-simples\">O uso mais simples<\/h2>\n\n\n\n<p>A forma mais simples e direta da express\u00e3o \u00e9 &#8220;I can&#8217;t help it&#8221;:<\/p>\n\n\n\n<p><strong>I know I shouldn&#8217;t eat chocolate before bed, but <span style=\"text-decoration: underline;\">I can&#8217;t help it<\/span>.<br><\/strong>Eu sei que n\u00e3o deveria comer chocolate antes de dormir, mas <span style=\"text-decoration: underline;\">eu n\u00e3o consigo evitar<\/span> (o chocolate).<\/p>\n\n\n\n<p><strong>I have a hard time getting over him. I don\u2019t want to feel sad but I just <span style=\"text-decoration: underline;\">can&#8217;t help it<\/span>. <\/strong><br>Est\u00e1 sendo muito dif\u00edcil esquec\u00ea-lo. Eu n\u00e3o quero me sentir triste, mas simplesmente <span style=\"text-decoration: underline;\">n\u00e3o consigo evitar<\/span> (a tristeza).<\/p>\n\n\n\n<p><strong>I shut my eyes against the memory. I don\u2019t want to think about it. But <span style=\"text-decoration: underline;\">I can\u2019t help it<\/span>.<\/strong><br>Eu fecho os olhos para me livrar desse pensamento. N\u00e3o quero pensar nisso, mas <span style=\"text-decoration: underline;\">eu n\u00e3o consigo<\/span> (evitar).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-uso-com-gerundio\">Uso com ger\u00fandio<\/h2>\n\n\n\n<p>Para usar a express\u00e3o com um verbo (a a\u00e7\u00e3o que voc\u00ea n\u00e3o consegue evitar), voc\u00ea precisa seguir uma regra clara e obrigat\u00f3ria: <em>I can&#8217;t help<\/em> + verbo no ger\u00fandio (-ing).<\/p>\n\n\n\n<p>O verbo principal que vem logo depois do <em>help<\/em> deve terminar em <em>-ing<\/em>.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">can&#8217;t help laughing<\/span> at his jokes.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o consigo parar de rir<\/span> das piadas dele.<\/p>\n\n\n\n<p><strong>She <span style=\"text-decoration: underline;\">can&#8217;t help biting<\/span> her nails when she&#8217;s stressed.<br><\/strong>Ela <span style=\"text-decoration: underline;\">n\u00e3o consegue parar de roer as unhas<\/span> quando est\u00e1 estressada.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">can&#8217;t help remembering<\/span> the past.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o consigo deixar de me lembrar <\/span>do passado.<\/p>\n\n\n\n<p>N\u00e3o diga &#8220;I can&#8217;t help to laugh&#8221; ou &#8220;I can&#8217;t help remember&#8221;. Use sempre o <em>-ing<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-falando-de-acoes-no-passado\">Falando de a\u00e7\u00f5es no passado<\/h2>\n\n\n\n<p>Para expressar uma a\u00e7\u00e3o involunt\u00e1ria que aconteceu no passado, basta mudar o auxiliar <em>can&#8217;t<\/em> para <em>couldn&#8217;t<\/em>.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">couldn&#8217;t help being<\/span> late today. The traffic was awful.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o pude evitar<\/span> o atraso hoje. O tr\u00e2nsito estava horr\u00edvel.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">couldn&#8217;t help overhearing<\/span> their conversation.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o pude evitar<\/span> ouvir a conversa deles.<\/p>\n\n\n\n<p><strong>I felt bad for him, I <span style=\"text-decoration: underline;\">couldn&#8217;t help feeling<\/span> sad.<br><\/strong>Eu me senti mal por ele, <span style=\"text-decoration: underline;\">n\u00e3o consegui evitar<\/span> sentir tristeza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-outros-exemplos-de-uso\">Outros exemplos de uso<\/h2>\n\n\n\n<p><strong>I shut my eyes and shake my head against the memory. I don\u2019t want to think about it. But <span style=\"text-decoration: underline;\">I can\u2019t help it<\/span>.<br><\/strong>Eu fecho os olhos e balan\u00e7o a cabe\u00e7a para me livrar desse pensamento. N\u00e3o quero pensar nisso, mas <span style=\"text-decoration: underline;\">eu n\u00e3o consigo<\/span>.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">can&#8217;t help remembering<\/span> the things you did to me in the past.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o consigo evitar as lembran\u00e7as<\/span> do que voc\u00ea fez para mim no passado.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">can&#8217;t help biting<\/span> my nails when I&#8217;m nervous.<br><\/strong>Eu <span style=\"text-decoration: underline;\">n\u00e3o consigo parar de roer<\/span> as unhas quando estou nervoso.<\/p>\n\n\n\n<p><strong>I have a hard time getting over him after the end of our relationship. I don\u2019t want to feel sad but I just <span style=\"text-decoration: underline;\">can&#8217;t help it<\/span>.<br><\/strong>Est\u00e1 sendo muito dif\u00edcil esquec\u00ea-lo depois do fim do nosso relacionamento. Eu n\u00e3o quero me sentir triste, mas simplesmente <span style=\"text-decoration: underline;\">n\u00e3o consigo evitar.<\/span><\/p>\n\n\n\n<p>Veja que depois da palavra <em>&#8220;help&#8221; <\/em>o verbo usado aparece com <em>&#8220;\u2013ing&#8221;<\/em>. N\u00e3o h\u00e1 uma regra ou explica\u00e7\u00e3o gramatical para isso. Simplesmente \u00e9 o modo como a gram\u00e1tica de uso acontece na express\u00e3o. Dito isso, seguem mais alguns exemplos, dessa vez com situa\u00e7\u00f5es no passado. Nesse caso, muda-se apenas o <em>&#8220;can\u2019t&#8221;<\/em> para <em>&#8220;couldn\u2019t&#8221;<\/em>:<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">couldn&#8217;t help overhearing<\/span> what you just said about Rose. I know it\u2019s none of my business, but you know, I think it&#8217;s time you move on with your life.<br><\/strong><span style=\"text-decoration: underline;\">N\u00e3o tinha como n\u00e3o ouvir<\/span> o que voc\u00ea falou sobre a Rose. Sei que n\u00e3o \u00e9 da minha conta, mas sabe, acho que \u00e9 hora de voc\u00ea tocar sua vida para frente.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">couldn&#8217;t help being<\/span> late today. The bus was delayed for a long time due to heavy traffic.<br><\/strong><span style=\"text-decoration: underline;\">N\u00e3o tive como evitar<\/span> o atraso de hoje. O \u00f4nibus atrasou devido ao tr\u00e2nsito que estava muito congestionado.<\/p>\n\n\n\n<p><strong>I got the hiccups during my exam today so I <span style=\"text-decoration: underline;\">couldn&#8217;t help making<\/span> a little noise.<br><\/strong>Fiquei com solu\u00e7o hoje depois do exame, ent\u00e3o <span style=\"text-decoration: underline;\">n\u00e3o tinha como evitar fazer<\/span> um pouco de barulho.<\/p>\n\n\n\n<p><strong>I <span style=\"text-decoration: underline;\">can&#8217;t help drinking<\/span> some beer when I go out at night.<br><\/strong><span style=\"text-decoration: underline;\">N\u00e3o consigo deixar de tomar<\/span> umas cervejinhas quando saio \u00e0 noite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>Fonte: <a href=\"http:\/\/dicasyuripasini.blogspot.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Professor Yuri Pasini<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A express\u00e3o &#8220;I can&#8217;t help&#8221; \u00e9 uma das mais \u00fateis e comuns na l\u00edngua inglesa, mas sua tradu\u00e7\u00e3o literal pode confundir. Ela n\u00e3o significa &#8220;Eu n\u00e3o posso ajudar&#8221;, mas sim algo totalmente diferente: n\u00e3o consigo evitar, n\u00e3o consigo resistir, n\u00e3o consigo parar de fazer algo. Usamos essa express\u00e3o quando sentimos uma vontade, uma emo\u00e7\u00e3o ou<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-1264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-expressoes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>O que significa &quot;I can&#039;t help&quot; &#8226; Aprender Ingl\u00eas<\/title>\n<meta name=\"description\" content=\"&quot;I can\u2019t help&quot; como express\u00e3o significa &quot;n\u00e3o consigo evitar&quot;, &quot;n\u00e3o consigo resistir&quot;, &quot;n\u00e3o consigo n\u00e3o fazer alguma coisa&quot; e similares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hridiomas.com\/aprender-ingles\/o-que-significa-i-cant-help\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que significa &quot;I can&#039;t help&quot; 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